Why Yoga is the Best Activity

   

https://www.yogajournal.com/practice/not-all-yoga-is-created-equal

      Yoga is the best activity because it offers so many physical and mental health benefits.  During yoga classes, their is lots of stretching which helps to tone muscles and stay in shape. The stretching also helps you to become more flexible so you are less likely to pull a muscle and be injured. But, it is not to strenuous because their are lots of calming positions like downward dog that help you to not get to tired. It is great for mental health too because it teaches you steady, deep breathing which is a very good calming technique. Also, it is very slow-paced which helps to create a relaxing vibe. Therefore, yoga is a great activity because it helps in so many different ways.